Hey! My name is Amy and I am a registered dietitian living in Southwest Michigan with my husband Derek and our two dogs, Rosie and Dexter.
I have always had an interest in nutrition. I remember back to middle school when I decided I wanted to be a little healthier so I gave up Doritos! I grew up on a small farm and have always loved eating fresh, local foods and planning my meals around what is in season. I like to focus my diet around real foods and try to limit processed foods. I notice a direct correlation between how I feel and what I eat. If I am eating fresh, whole foods – I feel great!
I love talking about food but also enjoy sharing information on exercise, beauty (I love to make my own DIY beauty products), gardening, and whatever else is going on in my life at the moment. On Happy Healthy RD you can expect to find simple recipes that have short ingredient lists. I also like to encourage my readers to play around with the recipes and add or remove whatever ingredients are preferred.
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Be Happy, Be Healthy!